Get night after night of peaceful sleep
Enjoy living life to the full
Despite your best efforts do you struggle to sleep each night?
Is life overwhelming with each day leaving you feeling like you’ve been spinning too many plates?
Life doesn’t have to be like this
Sleep Well and Shine is the ONLY program that uses both hypnotherapy and Cognitive Behavioural Therapy for Insomnia (CBTi) enabling you to gain freedom from your anxiety and enjoy night after night of peaceful sleep. Included in your VIP package is one-to-one support so you will always have an expert on hand to answer questions, guide you and enable you to reach your goals.
Sleep Well and Shine is a bespoke program that is tailored to meet your specific needs. I understand that it’s easy to feel overwhelmed especially if you have both work-related and parenting responsibilities.
We go at your pace so you always feel in control. Solution focused hypnotherapy uses simple and practical strategies to help you make positive changes to your life. We don’t dwell on the past, instead, we focus on how you want to think, feel and act in the future. By changing the focus and direction of your thoughts we enable you to take control of your anxiety.
CBTi enables you to change your thoughts and behaviour specifically around your sleep. Insomnia is a pattern that has built up in your brain. By changing your incorrect beliefs around sleep and by following a proven strategy you retrain your brain to sleep well.
Life’s too short to live with anxiety and insomnia
You deserve to sleep well and have the vitality to live the life you choose
Achieving peaceful sleep need not be hard
Here’s how it works
You fully understand why you haven’t been able to sleep and change your thought process around it.
You follow simple daily behaviour changes to lower your anxiety and replace your faulty sleep pattern with a new one.
You enjoy night after night of peaceful sleep allowing you to enjoy fully immersing yourself in family life.
The Sleep Well and Shine program is for you if:
- You’re feeling overwhelmed, you’ve lost your confidence and feel that you’re currently not coping with work and family responsibilities.
- Your lack of quality sleep is stopping you from doing things you enjoy and you currently feel that your life’s on hold.
- You dread going to bed because you know you’re just going to lie there with thoughts keeping you awake.
And you want to………..
- Be free from obsessing about your sleep. You just want to know you can go to bed each night and sleep well.
- Be able to think clearly without brain fog or constant worries filling your mind.
- Wake up feeling alive knowing that you have the vitality to live each day to the full.
How together we move you from coping to thriving
The Sleep Well and Shine program contains everything you need to break free from the shackles of anxiety and insomnia enabling you to live the life you desire.
Your 12-week VIP package includes:
- Weekly bespoke one-to-one hypnotherapy sessions to enable you to take control of your anxiety and positively reframe your mindset. These sessions are also a valuable opportunity for me to gain a clear understanding of your sleeping routine to help keep you on track.
- Lifetime access to your membership portal. This contains all the information for you to follow in order to make the behavioral changes necessary for you to sleep well.
- One-to-one email support throughout your time in the program. You never need to feel that you are left alone trying to figure out things on your own. In between our weekly sessions, you may want questions answered or seek reassurance. You just need to email me and I will respond back to you within 24 hrs to put your mind at ease.
What others say
You have questions, I have answers
How does the Sleep Well and Shine Program work?
The Sleep Well and Shine program provides you with structured support. Throughout your time in the program, you will have weekly one-to-one hypnotherapy sessions. Most of the time these sessions will be focused on helping you to lower your anxiety levels and positively change your mindset.
The sessions are tailored specifically to how you want to think, feel and act in the future. There will always be time for you to ask me questions you would like answered.
When you are ready we move you onto the CBTi element of the program. You are provided with a membership portal that contains a variety of different audios, pdfs and worksheets. It is designed to change your beliefs about your sleep and provides you with a structured process for you to follow in order to overcome your insomnia.
One-to-one support. Many people find it difficult to achieve their goals as they don’t feel supported or feel confused as to what they need to do next. During our time together there is never a need for you to feel lost and alone. You can email me with your question or concern at any point and I will respond to you within 24 hours.
Do I need to commit for the whole 12 weeks?
No, there is an option to access the program on a month-by-month basis.
Experience has shown me that almost everyone can achieve freedom from their anxiety and insomnia within 12 weeks, no matter how debilitating their anxiety or how long they have had insomnia.
I have, however, worked with many individuals who have achieved their goals within 4 to 8 weeks.
We can discuss which option is right for you during your discovery call. The length of time it takes to overcome your anxiety and insomnia is very much down to your current situation and how quickly you would like to move through the program.
Whichever option you choose you will still have lifetime access to the membership portal.
How much does the Sleep Well and Shine program cost?
Sleep Well and Shine is a bespoke one-to-one VIP program tailored to your needs. You can access it in 2 different ways:
Month by month: £475 per month
Pay in full price (12 weeks of support): £1,000
Is the Sleep Well and Shine program advisable for me if I am currently taking medication to help me sleep?
You can continue to use medication throughout the program, however, you will be supported and encouraged to not rely on any artificial sleeping aid by the end of the program.
Is the Sleep Well and Shine program suitable for me?
The Sleep Well and Shine program is suitable for people who have had insomnia for over 3 months.
It is not suitable for people who have been diagnosed with conditions such as; psychosis, epilepsy, schizophrenia, sleep apnoea, circadian rhythm disorder, REM sleep behaviour disorder, parasomnia or narcolepsy.
What is CBTi?
CBTi is a structured process that helps you to change your incorrect beliefs about sleep and make the behaviour changes necessary for you to adopt a regular healthy sleep routine.
If you have been suffering from insomnia for over 3 months you will have built up an undesirable sleep pattern in your brain. This prevents you from enjoying regular nights of peaceful sleep.
Will CBTi work for me?
CBTi is the only known effective treatment for insomnia as it tackles all of the 3 reasons why you can’t get to sleep or stay asleep. It has many scientific studies to support its efficacy. It has been shown to be successful in up to 85% of insomnia cases.
Although CBTi is very effective in helping people to overcome their insomnia it is not designed to enable people to reduce their feelings of overwhelm. By combining it with solution focused hypnotherapy we are able to successfully treat both your anxiety and insomnia.
What is Solution Focused Hypnotherapy?
Solution focused hypnotherapy is a collaborative process that combines talking therapy with hypnotherapy. It’s a very positive form of therapy as my questions are focused on how you want to think, feel and act in the future. At the end of every session, I will guide you into a relaxed trance state. During this time your brain will be working to build up the neural pathways necessary to move you toward the desired future we’ve just discussed.
What is hypnosis?
Hypnosis is also often referred to as trance. It’s a natural state that we go into many times during the day to help solve our problems. Perhaps you can remember a time when you were trying to recall the name of something. When you were consciously thinking about it, the name just wouldn’t come. Only later when you were relaxed, your brain went into trance and the name popped into your mind.
Why is hypnosis so beneficial?
We are able to fully utilise the problem-solving parts of our brain that we can’t access when we are conscious, especially if we are anxious. During trance, the parts of our brains that create anxiety shut down and other parts that allow us to visualise and problem-solve become more dominant.
How are the one-to-one sessions conducted?
To make things as easy as possible for you, all of your sessions will be conducted online via Zoom. You can find out more about the benefits of using online hypnotherapy here.
How can I find out more?
If you would like to find out more information then please arrange a discovery call. The call is a chance for me to find out more information about your insomnia and for you to ask any questions you may have. Perhaps more importantly, it’s an opportunity for us to find out if we think we will be able to work well together.