Get night after night of peaceful sleep

No, there is an option to access the program on a month-by-month basis.

Experience has shown me that almost everyone can achieve freedom from their anxiety and insomnia within 12 weeks, no matter how debilitating their anxiety or how long they have had insomnia.

I have, however, worked with many individuals who have achieved their goals within 4 to 8 weeks.

We can discuss which option is right for you during your discovery call. The length of time it takes to overcome your anxiety and insomnia is very much down to your current situation and how quickly you would like to move through the program. 

Whichever option you choose you will still have lifetime access to the membership portal. 

Sleep Well and Shine is a bespoke one-to-one VIP program tailored to your needs. You can access it in 2 different ways:

Month by month: £450 per month

Pay in full price (12 weeks of support): £1,000

You can continue to use medication throughout the program, however, you will be supported and encouraged to not rely on any artificial sleeping aid by the end of the program.

The Sleep Well and Shine program is suitable for people who have had insomnia for over 3 months.

It is not suitable for people who have been diagnosed with conditions such as; psychosis, epilepsy, schizophrenia, sleep apnoea, circadian rhythm disorder, REM sleep behaviour disorder, parasomnia or narcolepsy.  

CBTi is a structured process that helps you to change your incorrect beliefs about sleep and make the behaviour changes necessary for you to adopt a regular healthy sleep routine.

If you have been suffering from insomnia for over 3 months you will have built up an undesirable sleep pattern in your brain. This prevents you from enjoying regular nights of peaceful sleep. 

CBTi is the only known effective treatment for insomnia as it tackles all of the 3 reasons why you can’t get to sleep or stay asleep. It has many scientific studies to support its efficacy. It has been shown to be successful in up to 85% of insomnia cases.

Although CBTi is very effective in helping people to overcome their insomnia it is not designed to enable people to reduce their feelings of overwhelm. By combining it with solution focused hypnotherapy we are able to successfully treat both your anxiety and insomnia. 

Solution focused hypnotherapy is a collaborative process that combines talking therapy with hypnotherapy. It’s a very positive form of therapy as my questions are focused on how you want to think, feel and act in the future. At the end of every session, I will guide you into a relaxed trance state. During this time your brain will be working to build up the neural pathways necessary to move you toward the desired future we’ve just discussed.

Hypnosis is also often referred to as trance. It’s a natural state that we go into many times during the day to help solve our problems. Perhaps you can remember a time when you were trying to recall the name of something. When you were consciously thinking about it, the name just wouldn’t come. Only later when you were relaxed, your brain went into trance and the name popped into your mind.

We are able to fully utilise the problem-solving parts of our brain that we can’t access when we are conscious, especially if we are anxious. During trance, the parts of our brains that create anxiety shut down and other parts that allow us to visualise and problem-solve become more dominant. 

To make things as easy as possible for you, all of your sessions will be conducted online via Zoom. You can find out more about the benefits of using online hypnotherapy here.

If you would like to find out more information then please arrange a discovery call. The call is a chance for me to find out more information about your insomnia and for you to ask any questions you may have. Perhaps more importantly, it’s an opportunity for us to find out if we think we will be able to work well together.