Imagine that each worry you have is stored in a stress bucket. The more worries you have, the fuller this stress bucket becomes and the more you feel trapped with a mind full of anxious thoughts. Because of this your view of your capabilities and your current situation can become quite negative, meaning that you tend to focus on your problems and feel trapped.

Each time you listen to one of the recordings you will partly empty your stress bucket. Your brain waves will actually change as you relax. Instead of being dominated by beta brain waves your alpha and theta waves will become more prominent. This allows your mind to find peace, to visualise and problem solve, helping you to move forward with your life.

You will notice a relaxed calmness as you come back to full consciousness after listening to any of the recordings just once, however, listening to them once a day over a number of weeks will prove to be the most beneficial way of emptying your stress bucket and subsequently lowering your anxiety levels.

Each one of the below downloads has been specially designed to help you lower your levels of anxiety. For each download, you will receive a video and mp3 format.


Feel both your mind and body relax and notice muscle tension simply fade away as you listen to this wonderfully calming download.

It has been specifically designed to help you quieten your mind’s inner chatter, enabling you to enjoy deep levels of full-body relaxation.

It contains an anxiety release visualisation to help you let go of anxious thoughts, replacing them with new positive thought patterns.

£25.00  £12.50

Tropical Island

Be transported to your own tropical paradise where you can fully switch off and allow peace and tranquillity to wash over you.

This download has been specially designed to help you let go of all of your current worries, cares and fears so that you can come back to full consciousness feeling totally relaxed with elevated levels of positivity and self-belief.

£15.00  £9.50

Guided Relaxation

Allow yourself to be guided into a total state of inner relaxation. Switch off from all your worries and concerns and allow yourself time to just think of you.

This download is designed to help you let go of your past. It helps to remind and connect you with all the strengths and resources that you have enabling you to move forward with your life with a new positive mindset.


Sunrise Relaxation

Allow all tension to simply float away as you immerse yourself in forming your own sunrise picture.

Use your mind to paint and recall your own sunrise picture and increase your feelings of achievement as you bring back images and feelings linked to success.

This download has been specifically designed to help you enhance your feelings of confidence and self-worth.

£12.50  £9.50

Anxiety Relief Pack

Why compromise when you don’t need to?

This Anxiety Relief Pack contains the Calmness, Tropical Island, Sunrise and Guided Relaxation downloads so you’ll always have the perfect download to hand depending on your desire.

£35  £30