Imagine that each worry you have is stored in a stress bucket. The more worries you have, the fuller this stress bucket becomes and the more you feel trapped with a mind full of anxious thoughts. Because of this your view of your capabilities and your current situation can become quite negative, meaning that you tend to focus on your problems and feel trapped.

Each time you listen to one of the recordings you will partly empty your stress bucket. Your brain waves will actually change as you relax. Instead of being dominated by beta brain waves your alpha and theta waves will become more prominent. This allows your mind to find peace, to visualise and problem solve, helping you to move forward with your life.

You will notice a relaxed calmness as you come back to full consciousness after listening to any of the recordings just once, however, listening to them once a day over a number of weeks will prove to be the most beneficial way of emptying your stress bucket and subsequently lowering your anxiety levels.

Each one of the below downloads has been specially designed to help you lower your levels of anxiety. For each download, you will receive a video and mp3 format.