Hypnotherapy to stop smoking

Think Better . Feel Better . Sleep Better

You’re sick and tired of being CONTROLLED by your smoking habit. You just want an EASY way to quit that doesn’t require willpower. I understand.

There are many reasons why people decide to stop smoking. There is often an overwhelming feeling of guilt, knowing that you’re doing something destructive to your health, that will increase your chances of dying and leaving your loved ones behind.   

You might be frustrated that you’ve become a slave to a habit or maybe the cost of smoking is having a significant effect on your household finances. Whatever your reason I’m glad that you’re considering using hypnotherapy to stop smoking, it really is a simple, safe, effective and painless process. 

Perhaps you’ve tried many times to stop in the past but nothing seems to work. Maybe you view using hypnotherapy as your last resort. It was for me.  

For over 15 years I repeatedly failed in my attempts to stop smoking. Despite all those failures, just like you, I knew I needed to quit this habit that was slowly killing me.  One session of hypnotherapy was all it took for me to become a non-smoker.

What benefits will you look forward to the most?

A family laughing and running

Smoking – A habit not an addiction

There is no logical or intellectual reason for you to smoke. You do not need me to tell you it’s expensive, it’s now seen as being unsociable, it makes your clothes and breath smell and increases your likelihood of dying. Most people find it hard to stop smoking as they believe they are addicted but nicotine is not a highly addictive substance.

Stopping smoking is not hard if you have the right mind set. Studies have shown that over 1 million people have stopped smoking since 2020. That just wouldn’t be possible if nicotine was highly addictive.

One session of hypnotherapy is all that is needed to help you stop smoking for good!

You can stop just like Sarah who had been smoking for over 30 years!

How do we know nicotine is not highly addictive?

There will be many examples in your life that demonstrate that you are not addicted to nicotine. You will be able to sleep throughout the night and not need to wake up just to smoke. You will be able to go for 2-3 hours in the cinema or much longer on a plane without the need to smoke.

You probably know at least one woman who quit immediately after she found out she was pregnant. If nicotine was highly addictive, then none of these would be possible.

Perhaps you have gone for weeks or months before without smoking.

A woman breathing fresh air having given up smoking

What chemical addiction allows you to control how long you are addicted to it?

Our two minds

A woman thinking with different parts of her brain

The simple primitive part of your brain has mistakenly formed the opinion that smoking reduces stress. When you smoke your blood pressure, heart and breathing rate increase, so your brain looks out for what caused the stress. About 45 mins after you’ve smoked you’ll start to get nicotine withdrawal pangs and start to feel a little on edge. So you have a cigarette and relieve this uncomfortable feeling but your primitive mind believes you’ve reduced the stress it was looking out for.

All you have done is to ease the withdrawal symptoms that your last cigarette caused. Your simple primitive brain however is convinced that smoking relieves stress. It actually believes that smoking is beneficial so it does all it can to persuade you to keep on doing it. It will tell you stories such as; it’s cool, it helps me to focus, it helps me to relieve boredom, I enjoy it. If like I did you examine each one of those stories you will find out they’re utter nonsense.

The intellectual part of your mind knows there’s not one benefit to smoking. There’s nothing wrong with your intellect, it’s just that your smoking habit isn’t there.

A diagram detailing some of the compounds in cigarette smoke

There is not a single relaxant in cigarette smoke but there are many poisons and stimulants though. It’s not possible for cigarrettes to relax you.

Hypnotherapy puts the intellectual part of your brain back in charge of your health. There’s no way it will allow you to poison yourself on a daily basis.

Why my hypnotherapy to stop smoking program works

The main reason is because I genuinely want you to be successful in stopping smoking. I was in your situation for 15 years. Had I not had Solution Focused Hypnotherapy I’d probably still be smoking today. I can understand the battle that’s going on inside your head and can fully emphasise with you.

To increase your chances of successfully using hypnotherapy to stop smoking I have refined, adapted and improved the treatment that I received and have created a unique smoking cessation package.

A week before your stop smoking appointment you will be provided with a ‘Guided Relaxation Download’. This will help to begin the process of reducing the anxiety that years of smoking has built up. It will also give you an opportunity to get used to my voice which will make it much easier for you to go into a relaxed trance during your hypnotherapy session.

The benefits of stopping smoking visual image

You will also be given a simple yet effective way to start to increase your serotonin levels which will have been reduced throughout your time smoking. This can help you to think even more positively about your life as a non-smoker.

You will be provided with an ‘Understanding Your Mind’ download to listen to. This will go into more detail about how your brain has been working against you and help you understand why your previous attempts to stop smoking have been unsuccessful. Its main purpose is to educate you, in order that you fully understand you are not addicted to a substance, you just have an unhealthy habit. It is easier to permanently stop a habit than an addiction.

Finally, you will receive a copy of my ‘How to stop the time bomb’ stop smoking guide. It contains a 7-day step-by-step process to help fully prepare you for our appointment together. I believe that by following the guide you will significantly increase your chances of success and that you will be in a great position to enjoy the rest of your years living smoke-free.

Stopping smoking doesn’t have to be hard. It’s as simple as;

#01 Meet

You’ll be provided with a tool kit to increase the effectiveness of your stop smoking hypnosis session.

#02 Hypnosis

We discover your triggers & reasons for stopping. Your mindset changes to one of a non-smoker.

#03 Success

No more living as a smoker. You can look forward to all the benefits of living a life free from smoking.

 How long will the hypnotherapy to stop smoking session last?

Only one session is necessary. The whole session will last somewhere between one and one and a half hours. If you would like to find out more about how we can use hypnotherapy to help you live a life free from your smoking habit, then please get in touch using this email link. I look forward to helping you to live a longer and healthier life.

If you would like to book a consultation please use the button below

Think Better – Feel Better – Sleep Better

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