Enjoy your free hypnotherapy track
Hypnotherapy for anger
Anger is merely a primitive way of increasing our strength to defend ourselves. Our ancestors would have used it to help protect themselves from wild animals and other tribesmen. It is a normal response to specific stressful situation. Stress in our lives can build up gradually over time but then can become a constant. You may not be consciously aware of your high stress and anxiety levels until a situation occurs and without thinking you react with anger. It really only becomes a problem when you find yourself regularly reacting with anger to the little daily stressors in your life. This can have a negative effect on your own mental health and wellbeing as well of those closest to you.
Together we can use online hypnotherapy to help you to quickly lower your stress levels, giving you the headspace to cope rationally with everyday situations. We will work towards your desired outcomes enabling you to positively change your future.
Hypnotherapy for confidence and self-esteem
Confidence is how you perceive your abilities and strengths, it’s your state of mind. Whilst some people may be naturally confident it is more common for people to have occasions of self-doubt. It is natural for everyone to doubt themselves from time to time but it becomes mentally damaging when this becomes part of your character, with your negative inner voice guiding your thoughts. Low self-confidence and self-esteem can stop you from achieving and enjoying life. You may find it holding you back and negatively affecting all parts of your life including relationships and work, meaning that you never reach your true potential.
We can use online hypnotherapy to help you become more confident by developing the positive problem-solving part of your brain. Your thinking will change, that negative inner voice will not be heard, allowing its positive counterpart to step up and run the show. Instead of negatively introspecting you will be in a better position to think positively. When we think positively we produce more of our happy hormone serotonin whose presence is known to help naturally increase levels of confidence.
Hypnotherapy for migraines
Migraines can be extremely painful; they are a throbbing sensation usually felt on one side of the head. I understand that they are often very debilitating and can stop you living your life as you would wish.
Migraines are often caused by high levels of stress. As a result of stress, your body will find it difficult to maintain homeostasis. If you find yourself suffering from prolonged periods of stress then the hormones you produce create an imbalance.
When you are stressed or anxious you will produce an overload of stress hormones, in addition levels of more beneficial hormones such as serotonin decrease.
Together we can use online hypnotherapy to help you lower your stress and anxiety levels. Solution Focused Hypnotherapy is based on scientific research as to how your brain works, this makes it particularly effective when dealing with stress and anxiety. The methods used to replicate the way your brain works when it’s functioning well. During and in between our sessions together you will enhance your brain’s natural ability to reduce stress and anxiety. As your stress levels decrease, so in turn do your levels of the stress hormones responsible for causing migraines.
During our time together you will be helped to see things from a different perspective, reframing your thoughts to help you gain a much calmer more positive mind set.
By both decreasing your damaging cortisol levels and by increasing your beneficial serotonin levels your body is better able to achieve homeostasis, thereby lowering the probability of you suffering from migraines.
Below are a few snippets from some of the many satisfied clients I have worked with. For more reviews please visit my testimonial page.
‘Work is currently quite stressful but I keep listening to the download and the tips that Ian gave me and I’m flying’
‘I have tried all sorts of methods to help with my anxiety but seeing Ian is the only method that has worked for me’
‘Ian is calm and understanding and pushes you to find the answers in you that you know are there’
‘I feel much more in control of my habits. I can see that there was much more to my problems than just eating’
‘My performances have improved since my sessions with Ian. They have enabled me to better deal with on court stress and helped me to develop a more positive mind set’
‘I feel like I’ve had a massive reset’
‘I have waited for nearly a month to write this review because I am so amazed that stopping smoking has been as easy and pain free as it has’
‘Ian somehow took away my self-guilt and self-shame and helped me to achieve my goals’
‘Ian has helped me get back my self-esteem and mojo’
‘I can’t believe the difference that he has made to how I cope with things after just a few sessions’