Hypnotherapy in Milton Keynes
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I’m Ian and I offer hypnotherapy and mental health support in Milton Keynes and its surrounding areas including Bletchley, Leighton Buzzard, Aylesbury, Buckingham and Woburn. I believe that you have the strength and resources within you to achieve life-changing results in just a matter of weeks. My goal is to guide and support you in this process for as long as you need me I am a fully qualified and insured Solution Focused Hypnotherapist and I am registered with several awarding bodies including; The National Council for Hypnotherapy, The Complementary and Natural Healthcare Council and The Association for Solution Focused Hypnotherapy. These bodies regulate the hypnotherapy industry to help make sure their associated therapists give the best treatment possible.
Hypnotherapy and mental health support in Milton Keynes – Conditions treated
Hypnotherapy can be used to help people address and overcome many different problem areas in their lives. It is often used effectively to help people to lower their levels of anxiety and stress. This enables them to feel much more positive in their everyday living, helping to bring a sense of calmness and control into their lives. High levels of anxiety and stress are unfortunately all too common in our modern-day society. Stress and anxiety can easily be created as a result of the demands placed on us both at work and at home.
You are certainly not alone if you sometimes find life overwhelming. It is estimated that 1 in 6 people report experiencing a common mental health problem such as anxiety and depression in the UK each year. That’s approximately 11 million people whose mental health and well-being are suffering as a result of the situation they find themselves in. If you are currently suffering from anxiety, it is possible to get your anxiety under control in a matter of weeks by using Solution Focused Hypnotherapy.
There are many conditions in which high anxiety levels are symptomatic. Much of my work is centred around helping people to lower their generalised anxiety levels, in order that they enjoy freedom from daily mind chatter and self-limiting thoughts. Solution Focused Hypnotherapy is however extremely versatile; amongst other things, it can be used to help people:
- Give up smoking
- Free themselves from depression
- Control their anger
- Achieve freedom from their anxiety
- Increase their chances of conception
- Manage their weight
- Overcome fears and phobias
- Alleviate the symptoms of IBS
- Improve their confidence and self-esteem
- Overcome insomnia, OCD and PTSD
- Reduce levels of performance anxiety
- Relieve teenage anxiety
- Reduce chronic pain and
- Improve their sporting performance
Mental health and wellbeing support for children in Milton Keynes
Mental illness is unfortunately all too common in children. Statistics show that 3 in 4 mental illnesses start before the age of 18, with 2 in 4 being evident before the age of 14. The long wait for services such as CAMHS means that 70% of children are currently not receiving help for their condition, with some waiting for up to 10 years for support with their mental health. My experience of being a teacher for the last 17 years paints a similar picture. Whilst there has without a doubt been a rise in the prevalence of children’s mental health conditions, the amount of money going into addressing them hasn’t, leaving the system overstretched.
Solution-focused hypnotherapy offers very quick results, it can be extremely effective in helping children from around the age of 8 upwards to find relief from their condition. As it is outcome and future-focused there is never any need for a child to discuss the actual problem concerning them. This allows the child to become engaged in their therapy as they are able to imagine and describe their future when the problem no longer exists.
The solution-focused method is in fact so effective, that the NSPCC use it as their approach to improving children’s mental health and wellbeing. You can find out how to use solution-focused practices with your child through the following link. Many parents have, however, trusted me to help their child to improve their mental health and wellbeing. I have worked with children of many ages to take control of a wide range of different types of anxiety including; phobias, social anxiety, generalised anxiety, disordered eating and OCD.
You can watch an interview with Matt where we discuss his experience of using solution-focused hypnotherapy to help his daughter to overcome OCD here. If you would like more information on teenage anxiety please visit the highlighted link.
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Solution Focused Hypnotherapy in Milton Keynes
Solution Focused Hypnotherapy is a safe, modern type of ‘talking therapy’ that combines the use of psychotherapy and hypnosis. It offers a holistic approach to mental health improvement, using a science-based approach. This makes it particularly effective in treating anxiety as the methods used to replicate the way your brain works when it is functioning well. I help to enhance your brain’s natural ability to think logically and reduce anxiety. During our sessions, we focus all our attention on getting you to be the best version of yourself. To get you to this end destination there is no need for you to recall any negative experiences associated with the past. This makes it a particularly useful form of therapy for people who are living with trauma, as there will be no need to recall your distressing experience.
With Solution Focused Hypnotherapy we recognise that we can’t change the past, therefore we begin with the end in mind. We look at what you want to achieve (the solution) as opposed to what prompted you to seek help (the problem). If you are interested in how Solution Focused Hypnotherapy works and discover how I have used it to successfully help to reduce stress and anxiety levels, please read my Case Study ‘How Solution Focused Hypnotherapy Calms Anxiety’
What creates anxiety?
Neuroscience tells us that anxiety is created when we worry or think negatively about a situation or event. You can worry about things that have happened in the past, present or may happen in the future. From my experience of working with many anxiety suffers, it is especially common for them to repeatedly negatively forecast the future. They constantly worry about what might happen and usually find it hard not to catastrophize the situation. Your mind can’t tell the difference between imagination and reality, so if you think the outcome is likely to be negative your brain will accept that as fact and as a result more anxiety is created.
When you are anxious you can’t think with logic, reason or intellect, that part of your brain is shut down. Instead, you think from a part of our brain which is negative. It will always see things from the worst possible perspective.
It’s constantly in a state of high alert looking out for the next thing to worry about. It’s common for people to feel as though they’re caught in a vicious circle, feeling like they are trapped inside their heads with negative thoughts spinning around constantly.
Solution Focused Hypnotherapy can help to stop those thoughts spinning around, calming your mind and helping you to focus on and enjoy the more positive aspects of your life.
Online hypnotherapy in Milton Keynes via Zoom
I conduct my therapy sessions via Zoom so I am able to help people from a wide geographical area. However, I find many of my clients come for hypnotherapy in Milton Keynes and its surrounding areas including; Bletchley, Leighton Buzzard, Aylesbury, Buckingham and Woburn. To date, my clients have found working by Zoom really beneficial as it has meant that there is no need for them to make travel arrangements. It’s just one less thing to worry about. It also means that it can fit more easily into a busy day, as you only need to schedule the therapy session without the need to include travel time on either side.
As long as you have a good internet connection, a device connected to it and an area in your house where you won’t be disturbed then your therapy session will be just as effective as one conducted face to face. In fact, it can be more effective as you’re much more likely to be able to enter a trance state quicker when you feel safe and comfortable in a familiar environment. We are by nature creatures of habit, our brain loves repetition. When things are comfortable our brain feels safe and is able to relax more. The electrical waves in your brain actually change. What could be more comfortable than sitting back in your favourite armchair or lying on your bed to take part in your hypnotherapy session?
If you would like to find out more information regarding online hypnotherapy, please use this link
Using hypnotherapy in Milton Keynes to improve mental health and wellbeing
Below are a few snippets from some of the many satisfied clients I have worked with. For more reviews please visit my testimonial page.
‘Ian has helped me get back my self-esteem and mojo’
‘I have waited for nearly a month to write this review because I am so amazed that stopping smoking has been as easy and pain free as it has’
‘I have tried all sorts of methods to help with my anxiety but seeing Ian is the only method that has worked for me’
‘I feel like I’ve had a massive reset’
‘Work is currently quite stressful but I keep listening to the download and the tips that Ian gave me and I’m flying’
‘Ian is calm and understanding and pushes you to find the answers in you that you know are there’
‘I feel much more in control of my habits. I can see that there was much more to my problems than just eating’
‘Ian somehow took away my self-guilt and self-shame and helped me to achieve my goals’
‘My performances have improved since my sessions with Ian. They have enabled me to better deal with on court stress and helped me to develop a more positive mind set’
‘I can’t believe the difference that he has made to how I cope with things after just a few sessions’
I look forward to meeting you during your free initial consultation where I can explain how your mind works, why you currently feel the way you do and more importantly how I feel I can help you become the best version of yourself. If you live around or in Milton Keynes and are interested in finding out how hypnotherapy can help you, please feel free to get in touch using my contact form.
Interesting facts about Milton Keynes
- Milton Keynes has over 5,000 acres of parkland, rivers, lakes, and woodland.
- Midsummer Boulevard in Milton Keynes is so-called because the sun rises at its east end on the Summer Solstice.
- 50% of the population of Milton Keynes is under the age of 35.
- Milton Keynes has more bridges than Venice.
- Milton Keynes Bowl has a capacity of over 65,000 and in the past has hosted performances from Queen, Robbie Williams, David Bowie, Bruce Springsteen and The Prodigy.
- The oldest domestic building in the area is in Milton Keynes village and dates from the 13th century.
- Milton Keynes has a population of approximately 230,000