Hypnotherapy in Letchworth

Enjoy your free hypnotherapy track

I’m Ian and I offer hypnotherapy and psychotherapy in Letchworth and its surrounding areas including; Willian, Radwell, Weston, Clothall and Graveley.

I specialise in helping children and adults to overcome all types of anxiety and insomnia and have written many articles for Letchworth Nub News around this area.

My goal is to guide and support you in this process for as long as you need meI am a fully qualified and insured Solution Focused Hypnotherapist and I am experienced in working with both children and adults. I hold a full DBS certificate having worked as a qualified teacher for over 16 years.

I am registered with several awarding bodies including; The Association for Solution Focused Hypnotherapy, The National Council for Hypnotherapy and The Complementary and Natural Healthcare Council.

These bodies regulate the hypnotherapy industry to help make sure their associated therapists give the best treatment possible.

Ian Murton in woods with his sons

Hypnotherapy and mental health well-being support in Letchworth Garden City

There are many conditions in which high anxiety levels are symptomatic. Much of my work is centered on helping people to help lower their generalised anxiety levels, in order that they enjoy freedom from their self-limiting thoughts and beliefs. Solution Focused Hypnotherapy however is extremely versatile, amongst other things it can be used to help people;

Therapy for children in Letchworth

Solution-focused hypnotherapy offers very quick results, it can be extremely effective in helping children from around the age of 8 upwards to find relief from their condition. As it is outcome and future-focused there is never any need for a child to discuss the actual problem concerning them. This allows the child to become engaged in their therapy as they are able to imagine and describe their future when the problem no longer exists.

The solution-focused method is in fact so effective, that the NSPCC use it as their approach to improving children’s mental health and wellbeing. Many parents have trusted me to help their child to improve their mental health and wellbeing. I have worked with children of many ages to take control of a wide range of different types of anxiety including; phobias, social anxiety, generalised anxiety, disordered eating and OCD.

You can watch an interview with Matt where we discuss his experience of using solution-focused hypnotherapy to help his daughter to overcome OCD here. If you would like more information on teenage anxiety please visit the highlighted link.

How can hypnotherapy help me change?

Your brain has an amazing ability to change, we call this neuroplasticity. For decades neuroscientists used to think our brains were fixed organs without the capacity to change. We now know this is not true, our brains have the ability to adapt and develop well into our twilight years. By getting you to focus on the positive aspects of your life we build up an area of your brain called the left prefrontal cortex. This is the positive, problem-solving part of your brain. By developing this area of your brain, we can help you to view your life more positively whilst at the same time lowering stress and anxiety levels.

Solution-focused hypnotherapy offers a simple 3 step approach to achieve desired change 

 

Brain changing as the result of hypnotherapy

#01 Discover

You learn what’s happening to make you feel the way you do and how together we can quickly make you better.

#02 Change

We work together each week to bring about positive change helping you to calm your mind and reduce feelings of overwhelm.

#03 Thrive

No more living with anxiety. You’ve completely changed your way of thinking, allowing you to enjoy living the life you want.

 Hypnotherapy and Psychotherapy in Letchworth

Solution Focused Hypnotherapy is a safe, modern type of therapy that combines the use of psychotherapy and hypnosis. Psychotherapy refers to a type of talking therapy that is often used to help people explore their thoughts and feelings. We use psychotherapy to help you build up a picture of your ideal future. One where you are free from the conditions that you came to see me for.

We focus all our attention on getting you to be the best version of yourself. To get you to this end destination there is no need for you to recall negative experiences associated with the past. Whilst sometimes in life it can be of benefit to analyse and evaluate situations, in the case of anxiety and related conditions, it can be very counterproductive, creating more anxiety. That also tends to bring other matters to the fore, so time is spent addressing these issues as opposed to the condition that you came to seek help for.

 

Online hypnotherapy in Letchworth via Zoom

I conduct my therapy sessions via Zoom so I am able to help people from a wide geographical area. However, I find many of my clients come for hypnotherapy in Letchworth and its surrounding areas including; Willian, Radwell, Weston, Clothall and Graveley.

My clients have found working by Zoom really beneficial as it has meant that there is no need for them to make any travel arrangements. It’s just one less thing to worry about.

We are by nature creatures of habit, our brain loves repetition. When things are comfortable our brain feels safe and is able to relax more.

As long as you have a good internet connection, a device connected to it and an area in your house where you won’t be disturbed then your therapy session will be just as effective as one conducted face to face. In fact, it can be more effective as you’re much more likely to be able to enter a trance state quicker when you feel safe and comfortable in a familiar environment.

You can find out more information on using online hypnotherapy here.

Letchworth hypnotherapist reviews

Moving forward

I look forward to meeting you during your initial consultation where I can explain how your mind works, why you currently feel the way you do and more importantly how I feel I can help you to become the best version of yourself. 

Interesting facts about Letchworth

Broadway cinema Letchworth
  • Letchworth Garden City was founded in 1903 by Ebenezer Howard. He had the vision to provide good quality housing with open spaces for outside recreation.
  • Letchworth is the world’s first Garden City.
  • Letchworth has many places to enjoy outdoor recreation including; Broadway Gardens, Howard Park and Norton Common.
  • Letchworth was heavily featured in the 2013 film ‘The World’s End’. It featured Simon Pegg, Nick Frost and Martin Freeman.
  • The Spirella Building in Letchworth was a former corset factory. The building was restored in 1996 and it is now the home to over 20 thriving businesses.
  • Letchworth boasts its own cinema, the Broadway. This art deco theatre was built in the 1930s to replace the original 1909 structure. It first opened its doors on the 26 August 1936. It has recently undergone major construction and is now a studio and theatre as well as a cinema.
Anxiety UK Approved Therapist
REST registered tutor
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