Stop feeling anxious when it’s your turn to shine

Hypnotherapy that enables you to radiate confidence


 Think Better


Feel Better

live better

Live Better

Feeling anxious when ‘in the spotlight’ can really hold you back

I know that you worry about speaking at future events and this triggers you to remember past negative experiences. It’s debilitating.

I understand that your lack of confidence is holding you back and stopping you from demonstrating your true self.  It’s infuriating.

I understand that you are worried that you may blush or stutter and feel that you’ve let yourself down. It’s frustrating

You don’t need to fear the spotlight. We can remove your unwanted anxiety so you feel self-assured and confidently show the real you!


Here’s what FEELING IN CONTROL may look like for you

Being able to speak with clarity and confidence.

Being able to retain and relay information with ease.

Not feeling flustered when all eyes are on you.

Not feeling the dread of it ‘being your turn’.

Having high levels of self-confidence and self-esteem.

Reflecting on a job well done & welcoming the next opportunity to shine.

I’ll help & support you to make your future brighter

Knowing who to trust and what method to use to enhance your life can feel overwhelming. I understand. I’ve been there and for me discovering hypnotherapy was like finding the missing piece of my puzzle. So much so that I learned how to use it to help others.

Every week I help people just like you to overcome the worries and obstacles in their minds so that they can feel more confident, self assured and able to live their lives without the ball and chain of anxiety holding them back.

I’m Ian Murton (HPD, DSFH, AFSFH Reg, NCH Reg, CNHC Reg) a fully qualified, insured and award winning hypnotherapist. 

I’ve used therapy to help hundreds of people move forwards with their lives, enabling them to leave the past behind and achieve the future they desire. You too can experience this by using online hypnotherapy from the comfort of your own home, or if you prefer you can visit me in Fairfield, Hitchin. 

Ian Murton
Hypnotherapy Practise of the Year Winner
REST registered tutor
Best Hypnotherapy in Stevenage

A simple an effective way to ensure you SHINE in the spotlight

My BE CALM hypnotherapy package includes everything necessary to enable you to feel calm, self-assured and in control.

Being the centre of attention can be hard. It seems like everyone is waiting to hear what you have to say, you’re ‘in the spotlight’ and regardless of the preparation you’ve done, your fight/ flight response sets off and your mind goes blank. You feel hot, your heart races, your throat becomes dry and your stomach starts to churn. Your brain has registered a threat and there’s no way to get it back on track. 

Thankfully, you really don’t need to keep playing out this scenario. You have the potential to make the most of all opportunities that come your way.

In just 3 sessions you can achieve FREEDOM from your anxiety enabling you to reach your fullest potential and live the life you want.

Be calm hypnotherapy
Achieving freedom from your performance anxiety really isn’t difficult. It’s as simple as;

#01 Discover

You’ll learn why your brain is responding the way it is and be given all the necessary tools to get it working for you.

#02 Change

We use the tools in the BE CALM HYPNOTHERAPY program to change your mindset and thought processes.

#03 Thrive

No more shying away from your chance to shine. You now feel calm and assured no matter what the occasion.

A life without performance anxiety allows you to

Think Better

No more anticipating when anxiety is going to show up. A calm and focused mind gives you the confidence and desire to go and show your worth no matter how big or small the occasion.

Feel Better

Anxiety is mentally & physically tiring & it erodes self-worth. Having more vitality & higher self-esteem helps you accomplish the things you want whilst feeling good about yourself. 

Live Better

Live life to your fullest potential. Forget about just coping and allow yourself to thrive. Imagine what your life would be like if always showed your best side.

You have questions, I have answers
How does hypnotherapy differ from using other types of treatment?

Hypnotherapy differs from other forms of treatment as it primarily works with the subconscious mind. The subconscious mind is very powerful and responsible for around 97% of our thoughts and behaviours. 

The subconscious mind is always working with a positive intention, but it often gets things wrong, so the outcome is often far from positive.

Its main aim is to keep you safe. This is why you can consciously tell yourself that ‘I’ll be fine, it’s only a presentation’ but when it comes to being ‘in the spotlight’ you get anxious. Your subconscious mind is in charge and if it believes that speaking in public is a threat, no amount of self-talk is going to have any beneficial effect.


Can everyone be hyptonised?

Yes, everyone has the ability be hypnotised if they wish to. No one can be hypnotised against their will. Hypnosis is not mind control, it’s just a form of deep relaxation. Some people may take longer to achieve this level of relaxation but everyone has the ability to be hypnotised.

Will I lose control during hypnosis?

No. Hypnosis is a state of focused attention. All hypnosis is, in fact, self hypnosis which means that you will remain in control at all times, should you wish to come out of hypnosis you can at any time.


What is hypnosis?

Hypnosis is a natural state that we go into each day. You will naturally experience hypnosis when you go into a daydream.

Perhaps you can remember a time when you’ve driven to work but have no recollection of how you got there. That’s because you were ‘in a trance state’ whilst driving.

Hypnotherapy enables the brain to achieve a slightly deeper level of trance so it can take in and act on suggestions for positive change.



Does hypnotherapy have any known side effects?

Hypnotherapy uses the state of hypnosis to enable people to make positive changes. Hypnosis is a perfectly natural state that we go into regularly each day. When a person is guided into a state of hypnosis by a hypnotherapist they will go into a deeper level of relaxation than they would do normally. As a result, it is not recommended for people who experience conditions such as psychosis.

Can we have a chat before I arrange a consultation?

Yes, of course. If you have any further questions please feel free to call me on 07855 759533 or if you prefer you can email me at


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Anxiety UK Approved Therapist