Are you someone who dreams of exploring the world but are held back by an overwhelming fear of flying? If the thought of boarding an aeroplane fills you with anxiety and dread, you're not alone. Hypnotherapy is a proven and effective solution to help you overcome this...
We will all experience stress and anxiety on numerous different occasions throughout our lives from childhood through to adulthood. Anxiety is a mental health condition that is thought to affect as many as 8 million people in the UK. By reading this article I hope...
Anxiety can present itself in various forms. It can affect anyone at any time and take a toll on their mental and physical well-being. The effects of anxiety disorder As a complex psychological condition, the nature and severity of anxiety varies from person to...
Perhaps you're curious about using hypnotherapy to help you gain freedom from your anxiety. This article will help to answer the question; can hypnotherapy help with anxiety? It also informs you why you are feeling anxious, what hypnotherapy is and how hypnotherapy...
You just want to be able to book a flight and feel EXCITED and not FEARFUL. I understand.If you have developed a fear of flying, then you are certainly not alone. A recent article estimated that between 33% to 40% of people have some anxiety linked to flying....
You just want to enjoy the FREEDOM that being able to drive ANYWHERE brings. I understand.If you have developed a fear of driving, then you are certainly not alone. Our roads are becoming busier and other drivers seem to be less patient and less forgiving of others....
What is sleep deprivation? There is a difference between insomnia and sleep deprivation. In his book ‘Why We Sleep’ Matthew Walker describes sleep deprivation as having the ability to sleep but not giving yourself the time to sleep. Most people can probably relate to...