Can hypnotherapy help with anxiety?

Can hypnotherapy help with anxiety?

The answer to the question; can hypnotherapy help with anxiety could normally be very honestly answered with a definite ‘Yes’, but like most things, it’s not quite as simple as we would like. In addition to giving you an answer to the above question, this article will...

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Does hypnotherapy help anxiety & insomnia?

Does hypnotherapy help anxiety & insomnia?

What is sleep deprivation? There is a difference between insomnia and sleep deprivation. In his book ‘Why We Sleep’ Matthew Walker describes sleep deprivation as having the ability to sleep but not giving yourself the time to sleep. Most people can probably relate to...

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