Anxiety can present itself in various forms. It can affect anyone at any time and take a toll on their mental and physical well-being. The effects of anxiety disorder As a complex psychological condition, the nature and severity of anxiety varies from person to...
The answer to the question; can hypnotherapy help with anxiety could normally be very honestly answered with a definite ‘Yes’, but like most things, it’s not quite as simple as we would like. In addition to giving you an answer to the above question, this article will...
You just want to be able to book a flight and feel EXCITED and not FEARFUL. I understandIf you have developed a fear of flying, then you are certainly not alone. A recent article estimated that between 33% to 40% of people have some anxiety linked to flying....
You just want to enjoy the FREEDOM that being able to drive ANYWHERE brings. I understand.If you have developed a fear of driving, then you are certainly not alone. Our roads are becoming busier and other drivers seem to be less patient and less forgiving of others....
What is sleep deprivation? There is a difference between insomnia and sleep deprivation. In his book ‘Why We Sleep’ Matthew Walker describes sleep deprivation as having the ability to sleep but not giving yourself the time to sleep. Most people can probably relate to...