Weight Management
Weight Loss – How Does Sleep Affect Our Weight?
A successful weight loss journey is made up of many parts but have you ever taken a moment to consider how important sleep is in this process? What happens if we don't get enough sleep and can weight loss hypnosis help us in our journey? Take a moment to people watch...
How to lose your lock down weight gain
Is it possible to achieve weight loss without trying? What's the science behind our weight gain during lockdown? How does hypnosis help? For a few fortunate souls the lock downs due to the Covid-19 pandemic produced more benefits than negatives. Long commutes were no...
Why Is It So Difficult To Keep Weight Off?
Your body doesn’t want you to lose weight. It’s programmed to do it’s best to try to maintain a homeostasis but if it can put weight on all the better. But before you lose hope read on. By using Solution Focused Hypnotherapy it is entirely possible to lose weight by...
Sports Hypnosis
Sports Hypnotherapy to Improve Performance
The quality and consistency of a sporting performance will depend on a wide variety of variables. It’s not possible for a performer to ever have control over all of these aspects. This is especially true for team sports or even individual sports where you are facing...
Anxiety Relief
Can hypnotherapy help with anxiety?
The answer to the question; can hypnotherapy help with anxiety could normally be very honestly answered with a definite ‘Yes’, but like most things it’s not quite as simple as we would like. In addition to giving you an answer to the above question, this article will...
Hypnosis for fear of flying – Achieve Incredible Results
If you have developed a fear of flying, then you are certainly not alone. A recent article estimated that between 33 and 40% of people have anxiety linked to flying. Using hypnosis for fear of flying can be a very effective way to help relieve the stress associated...
Hypnotherapy for driving anxiety – Achieve amazing results online
If you have developed a fear of driving, then you are certainly not alone. Our roads are becoming busier and other drivers seem to be less patient and less forgiving of others. This, amongst a host of other conditions, can lead an already nervous driver to become...
Anxiety & Insomnia: How Hypnotherapy Helps
What is sleep deprivation? There is a difference between insomnia and sleep deprivation. In his book ‘Why We Sleep’ Matthew Walker describes sleep deprivation as having the ability to sleep but not giving yourself the time to sleep. Most people can probably relate to...
Case Study: How Solution Focused Hypnotherapy Calms Anxiety
Solution Focused Hypnotherapy is particularly effective in calming anxiety and symptoms of other related conditions. The therapy is centred around getting you to your preferred end destination. This is where you picture yourself being free from your condition, life as...