Weight Management

How to lose your lock down weight gain

How to lose your lock down weight gain

Is it possible to achieve weight loss without trying? What's the science behind our weight gain during lockdown? How does hypnosis help? For a few fortunate souls the lock downs due to the Covid-19 pandemic produced more benefits than negatives. Long commutes were no...

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Sports Hypnosis

Anxiety Relief

Can hypnotherapy help with anxiety?

Can hypnotherapy help with anxiety?

The answer to the question; can hypnotherapy help with anxiety could normally be very honestly answered with a definite ‘Yes’, but like most things it’s not quite as simple as we would like. In addition to giving you an answer to the above question, this article will...

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Anxiety & Insomnia: How Hypnotherapy Helps

Anxiety & Insomnia: How Hypnotherapy Helps

What is sleep deprivation? There is a difference between insomnia and sleep deprivation. In his book ‘Why We Sleep’ Matthew Walker describes sleep deprivation as having the ability to sleep but not giving yourself the time to sleep. Most people can probably relate to...

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