Solution Focused
Hypnotherapy Online

Achieve freedom from your anxiety and insomnia and thrive

Think Better . Feel Better . Sleep Better

Living with anxiety can make life feel joyless

I know that anxiety means you live thinking about the things you can’t do, rather than doing the things you want to. It’s miserable

I understand what life is like with thoughts constantly swirling, creating a never-ending to-do list inside your head. It’s exhausting

I get that you want to make it stop so you can enjoy peaceful sleep but nothing you try seems to work.  It feels hopeless

You shouldn’t have to live with constant worry. Together we can remove unwanted anxiety from your life so you can enjoy living again.

Choose a path that moves you forward, not one that keeps you stuck

You’re overwhelmed, tired and overthinking. You go from day to day just getting by.

You put on a brave face and tell the world that everything’s OK. You’re the rock of the family, the glue that stops it falling apart and you feel you can’t let anyone down.

From the outside, it looks like you’re holding everything together, but on the inside you feel like you’re just putting on a show.

A negative narrative is your constant companion. It prevents you from enjoying peaceful sleep and it’s there to greet you when you lethargically wake.

But you know you CAN change. The FIGHTER in you knows you’re not ready to throw in the towel. You remember the relaxed, fun-loving person that you used to be and you desperately want to feel like that again.

Life’s too short to feel TRAPPED inside a head full of worry. There is a really quick and effective escape.

Solution Focused Hypnotherapy uses simple, practical strategies to help you to make positive changes to your life. Rather than concentrating on ‘the problem’ our talk focuses on how you would like to think, feel and act in the future.

We will spend time together each week discussing the next small step along your journey of change. Using hypnosis at the end of each session helps your brain to focus on achieving this positive future. While you lie back and relax it builds new connections and pathways helping you to reach your end destination. A time when you are free from all of the worries and concerns that brought you to see me.

In a matter of weeks, you can achieve FREEDOM from your anxious thoughts and enjoy peaceful sleep so you have the vitality to live life to the full.

I believe that no one should have to live with anxiety or insomnia


Achieving freedom from your anxiety doesn’t have to be hard. It’s as simple as;

#01 Discover

You learn what’s happening to make you feel the way you do and how together we can quickly make you better.

#02 Change

We work together each week to bring about positive change helping you to calm your mind and reduce feelings of overwhelm.

#03 Thrive

No more living with anxiety. You’ve completely changed your way of thinking, allowing you to enjoy living the life you want.

Anxiety UK Approved Therapist
Complementary and Natural Healthcare Council Logo

A life without debilitating anxiety or

insomnia allows you to;

Think Better

Achieve freedom from all those negative thoughts constantly swirling in your mind. An uncluttered mind gives you the confidence and motivation to achieve all those things you’ve told yourself you’d never be able to.

Feel Better

Anxiety and insomnia are both mentally and physically tiring. Having more energy and vitality enables you to spend time doing the things that you enjoy, the things that make your life more rewarding.

Sleep Better

So you can live life to the full. Forget about just coping and allow yourself to thrive. Imagine what your life could be like with improved memory & focus, clear thought and drive. Just think how much more joyous it would be.

REST registered tutor
REST registered tutor
Best Hypnotherapy in Stevenage
Hypnotherapy Practise of the Year Winner
How I can help


One to One Hypnotherapy

Hypnotherapy & CBT for Insomnia

Self-hypnosis Course

A woman listening to a hypnosis track

Self-hypnosis Downloads

You’re looking for that magical solution but you already have it.


Hypnotherapy Online

I’m Ian a fully qualified and insured Solution Focused Hypnotherapist. My goal is to always make you feel safe and secure while I support you in the process of change.

I use online hypnotherapy to help both children and adults remove unwanted anxiety from their lives, enabling them to become the best version of themselves, all from the comfort of their own homes. I believe that online hypnotherapy brings you many advantages over the more traditional face-to-face method of delivery. If you would like to find out more information please use the button below.