Solution Focused Hypnotherapy

Achieve freedom from your anxiety or insomnia and thrive

Think Better . Feel Better . Sleep Better



Understand why your brain is currently working against you.



Follow a proven process to quickly change your way of thinking.


Take Off

Enjoy living your life to the full and looking forward to the future.

Living with anxiety can make life feel joyless

I know that anxiety means you live thinking about the things you can’t do, rather than doing the things you want to. It’s annoying.

I understand that your negative mindset and lack of confidence stop you from living the life you want.  It’s frustrating.

I get that you want to make it stop so you can enjoy peaceful sleep but nothing you try seems to work.  It feels hopeless.

You don’t need to constantly overthink. Together we can remove your unwanted anxiety so you feel re-energised and enjoy living again!


Here’s what LIVING YOUR LIFE TO THE FULL may look like for you

Enjoying peaceful sleep and waking feeling refreshed and ready for the day.

Looking forward to social situations and not worrying about what others think.

Not procrastinating and completing tasks when they need to be done.

Being able to take time out for yourself to just relax without feeling guilty.

Having the confidence and energy to try new activities in unfamiliar surroundings.

Getting through the day without an endless to-do list spinning around in your mind.

Choose a path that moves you FORWARD not one that keeps you stuck

Solution focused hypnotherapy gives you all the tools necessary so you can overcome your current challenges on your way towards a happier more positive future.

Relaxation is a key part of this process. Being able to switch off from the days stresses helps your brain to focus on finding solutions to your problems. While you lie back and unwind it builds new connections and pathways helping you to reach your end destination. A time when you are free from all of the worries and concerns that brought you to see me.

In a matter of weeks, you can achieve FREEDOM from your anxiety and enjoy peaceful sleep so you have the vitality to live life to the full.

I’ll help you make your future brighter

Knowing who to trust and what therapy to use can seem overwhelming. I understand. I’ve been there and for me discovering hypnotherapy was like finding the missing piece of my puzzle.

Every week I help people just like you to overcome the worries and obstacles in their minds so that they can feel more confidentenergetic, lighter and brighter.

I’m Ian Murton (HPD, DSFH, AFSFH Reg, NCH Reg, CNHC Reg) a fully qualified, insured and award winning Solution Focused Hypnotherapist. 

I use hypnotherapy to help both children and adults move forward with their lives, enabling them to leave the past behind and achieve the future they desire. You can do this using online hypnotherapy from the comfort of your own home, or if you prefer you can visit me in Fairfield, Hitchin. 



Achieving freedom from your anxiety doesn’t have to be hard. It’s as simple as;

#01 Discover

During your consultation you’ll learn why your brain is currently making you feel the way you do and the simple process you need to follow to find freedom.

#02 Change

We work together for an hour each week, at a convenient time for you, in order to help you calm your mind and reduce feelings of overwhelm.

#03 Thrive

No more living with anxiety and being fearful of the past or future. You’ve completely changed your way of thinking, allowing you to find joy each day and live your life to the full.

Hypnotherapy Practise of the Year Winner
REST registered tutor
Best Hypnotherapy in Stevenage

A life without debilitating anxiety or

insomnia allows you to;

Think Better

Achieve freedom from all those negative thoughts constantly swirling in your mind. An uncluttered mind gives you the confidence and motivation to achieve all those things you’ve told yourself you’d never be able to.

Feel Better

Anxiety and insomnia are both mentally and physically tiring. Having more energy and vitality enables you to spend time doing the things that you enjoy, the things that bring joy to your life.

Sleep Better

So you can live life to the full. Forget about just coping and allow yourself to thrive. Imagine what your life could be like with improved memory & focus, clear thought and drive. Just think how much more blissful it would be.

How I can help


One to One Hypnotherapy

Hypnotherapy & CBT for Insomnia

Self-hypnosis Course

A woman listening to a hypnosis track

Self-hypnosis Downloads


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