Choose a path that moves you forward, not one that keeps you stuck

You’re overwhelmed, tired and overthinking. You go from day to day just getting by.

You put on a brave face and tell the world that everything’s OK. You’re the rock of the family, the glue that stops it falling apart and you feel you can’t let anyone down.

From the outside, it looks like you’re holding everything together, but on the inside you feel like you’re just putting on a show.

A negative narrative is your constant companion. It prevents you from enjoying peaceful sleep and it’s there to greet you when you lethargically wake.

But you know you CAN change. The FIGHTER in you knows you’re not ready to throw in the towel. You remember the relaxed, fun-loving person that you used to be and you desperately want to feel like that again.

Life’s too short to feel TRAPPED inside a head full of worry. There is a really quick and effective escape.

Solution Focused Hypnotherapy uses simple, practical strategies to help you to make positive changes to your life. Rather than concentrating on ‘the problem’ our talk focuses on how you would like to think, feel and act in the future.

We will spend time together each week discussing the next small step along your journey of change. Using hypnosis at the end of each session helps your brain to focus on achieving this positive future. While you lie back and relax it builds new connections and pathways helping you to reach your end destination. A time when you are free from all of the worries and concerns that brought you to see me.

In a matter of weeks, you can achieve FREEDOM from your anxious thoughts and enjoy peaceful sleep so you have the vitality to live life to the full.