Let me guide you

You’re tired, overthinking and feeling trapped. The things you used to enjoy, you no longer have the energy or motivation to do. You go from day to day just getting by. Your life just doesn’t feel like you know it should.

You’re ready for change. Life’s too short to live with anxiety or insomnia. There is a really simple and effective escape.

Solution Focused Hypnotherapy uses simple, practical strategies to help you to make positive changes to your life. Rather than concentrating on ‘the problem’ we focus on how you would like to think, feel and act in the future.

We will spend time together each week discussing the next small step along your pathway of change. Using hypnosis at the end of each session helps your brain to focus on achieving this positive future. While you lie back and relax it builds new connections and pathways helping you to reach your end destination. A time when you are free from all of the worries and concerns that brought you to see me.

In a matter of weeks, you can achieve freedom from your anxious thoughts and enjoy peaceful sleep so you have the vitality to live life to the full.