Solution Focused
Hypnotherapy Online

Achieve freedom from your anxiety or insomnia

Think Better . Feel Better . Be Better

Living with anxiety can make life feel joyless

I know that anxiety means you live most days thinking about the things you can’t do, rather than the things you want to. It’s miserable

I understand what it’s like to live each day with negative thoughts constantly swirling, creating a whirlwind inside your head. It’s exhausting

I get that you want to make it stop but you just don’t know how. It feels hopeless

You shouldn’t have to live with constant worry. Together we can remove unwanted anxiety from your life so you can enjoy living again.


Imagine yourself in just a few weeks’ time free from a life of anxiety or insomnia

  • What benefits would you notice?
  • What would you look forward to enjoying the most?
  • What new opportunities would open up for you?

Let’s take your best hopes and make them a reality

I believe that no one should have to live with anxiety or insomnia


 Let me guide you

Solution Focused Hypnotherapy helps you to make positive changes to your life. Rather than concentrating on ‘the problem’ we focus on how you would like to feel, think and act in the future.

We will spend time together each week discussing the next small step along your journey of change. Using hypnosis at the end of each session helps your brain to visualise this positive future. While you lie back and relax it builds new connections and pathways helping you to reach your end destination. A time when you are free from all of the worries and concerns that brought you to see me.

By using practical strategies and by following proven techniques backed up with scientific research you can reach your goal in a matter of weeks.

Arrange your free consultation and take the first small step along your journey of change today, then I’ll support and guide you the rest of the way.

Hypnotherapy Online

I’m Ian a fully qualified and insured Solution Focused Hypnotherapist. My goal is to always make you feel safe and secure while I support you in the process of change.

I use online hypnotherapy to help you remove unwanted anxiety from your life, enabling you to become the best version of yourself, all from the comfort of your own home. I believe that online hypnotherapy brings you many advantages over the more traditional face-to-face method of delivery.

Anxiety UK Approved Therapist
Complementary and Natural Healthcare Council Logo
Achieving freedom from your anxiety doesn’t have to be hard. It’s as simple as;

#01 Discover

You learn what’s happening to make you feel the way you do and how together we can quickly make you better.

#02 Change

We work together each week to bring about positive change to help you calm your mind and reduce feelings of overwhelm.

#03 Thrive

No more living with anxiety. You’ve completely changed your way of thinking, allowing you to enjoy living the life you want.

I believe that you have the strength and resources within yourself to find the solutions to your problems.


REST registered tutor
REST registered tutor
Best Hypnotherapy in Stevenage
Attaining freedom from your insomnia can be achieved by retraining your brain to sleep better;

#01 Assess

A thorough assessment of your current sleep pattern enables me to formulate your bespoke treatment plan.

#02 Change

I support you while you implement the strategies to remove unwanted anxiety and retrain your brain to adopt a new beneficial sleeping pattern.

#03 Thrive

No more living with insomnia. Your mental and physical health have both significantly improved allowing you to live life to the full.

Below are a few snippets from some of the many satisfied clients I have worked with. For more reviews please visit my testimonial page.


‘Work is currently quite stressful but I keep listening to the download and the tips that Ian gave me and I’m flying’


‘I have tried all sorts of methods to help with my anxiety but seeing Ian is the only method that has worked for me’


‘Ian is calm and understanding and pushes you to find the answers in you that you know are there’


‘I feel much more in control of my habits. I can see that there was much more to my problems than just eating’


‘My performances have improved since my sessions with Ian. They have enabled me to better deal with on court stress and helped me to develop a more positive mind set’


‘I feel like I’ve had a massive reset’


‘I have waited for nearly a month to write this review because I am so amazed that stopping smoking has been as easy and pain free as it has’


‘Ian somehow took away my self-guilt and self-shame and helped me to achieve my goals’


‘Ian has helped me get back my self-esteem and mojo’


‘I can’t believe the difference that he has made to how I cope with things after just a few sessions’


‘Within 6 weeks she gained 5Kg and started to look so much brighter and better’


‘Ian has helped me to realise that it’s possible to achieve things that I thought not possible’


‘OCD is under control and things are so much brighter’

How I can help

Solution Focused Hypnotherapy is highly adaptable. If the particular condition that you are looking for help with is not listed below please still get in touch as it is probable that I will be able to assist.